don't open mouth breathing

don't think that running is a very simple thing, different seasons, different time, the running effect is different, but the methods and skills are not the same. To participate in health run, may wish to have a look the following points.

generally running in the morning is the best, able to breathe fresh air, can wake up the body; in addition, about 9 points and 17 points about Cheap Dodgers Jerseys running is good. After jogging or running immediately after eating will cause the reduction of gastric acid secretion, a long time easy to get stomach, 1 hours after meals is good exercise.

this season should pay attention to Cheap Athletics Jerseys safe running. Windy day running should master the rhythm of breath and depth, don't open mouth breathing, in order to prevent the cold stimulation pharynx and larynx and trachea, cough. If the wind is too Cheap Womens MLB Baseball Jerseys large, dusty, can be changed in the indoor sports.

addition, in the suburbs and park, fog Cheap Tigers Jerseys and non fog like fresh air, Cheap Giants Jerseys but air is humid, so the fog can be run, but must pay attention to slow down. However, the fog will prevent the harmful waste gas into the air diffusion, so in air pollution place, preferably in the indoor running.

reporter Li Deling finishing